Yoga found its way into my life as a complement to an already active one: running, weight and strength training, horse riding, cycling, hiking. Over time, it's become the one form of movement where I'm kind to myself, asking whether to push a little further and build strength, or ease off and let my mind settle. Both have their place.

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I founded Spring after moving to Ascot and finding there was no dedicated place to practise yoga in the area. Working full time in a demanding job, I wanted somewhere convenient, with a timetable that worked around my hours, and enough variety to match however energetic, or not, I was feeling on a given day. I'd tried practising at home, and a few classes in community halls and gyms, but nothing quite hit the spot. I missed the feeling of moving together in a room, led by a teacher who was actually responding to what was happening right there. And I missed that immediate sense of calm that comes from stepping into a space built for exactly that: the way it looked, felt and smelled, all designed to help you settle.

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So I let myself dream and brought it to life. I called it Spring, for the love of nature I've always had: the return of budding life, the fluidity of water, an energetic bounce.

Spring Yoga started with just yoga. It's since grown to include pilates, barre and sculpt, because what matters most to me is finding a form of movement you actually love.

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I hope you find what an hour for yourself should feel like here.

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Arrive as you are.
Slow down. Rise strong.