Welcome! At your first visit, please introduce yourself to the teacher who will show you around. Our teachers will be there to ensure you can safely and effectively participate, no matter your experience level, so please share any relevant information with them that may be useful for your practice.

Congratulations! While everyone's different we'd strongly recommend you seek medical advice before exercising while pregnant.Please get in touch before booking your first class to discuss and let the teacher know of your pregnancy when you arrive for class.

We use infrared heating — a gentle, radiant warmth of 28–32°C, more like sunshine through a window than a hot, steamy room. It helps muscles soften and deepens your stretch. Bring water, and if you're pregnant or have a heart or blood-pressure condition, check with your doctor first and let your teacher know.

No. Our community includes every age, shape and stage — runners easing tight muscles, mums grabbing an hour for themselves, retirees staying strong and mobile, and plenty of first time beginners.

It depends on what you'd like to feel:Calm and rest → Sound Bath or Awake & Restore — deeply relaxing, no experience needed (Sound Bath involves no movement at all).A gentle introduction to movement → Foundation Flow or Hatha Flow.Core strength and posture → Mat Pilates.Toning, low-impact workout → Barre.A workout with your yoga → Yoga Sculpt or Power Yoga.Recovery from sport or the gym → Yang to Yin. And if you're new, your Trial Pack covers any three — we suggest trying a restful one, a flowing one and a stronger one to find your favourites. See all class descriptions here.